What do you understand by Ghatastha Yoga of Maharishi Gheranda?

Ghatastha Yoga, as outlined by Maharishi Gheranda in the *Gheranda Samhita*, is a comprehensive form of yoga focusing on the holistic development of the body and mind. The term "Ghatastha" comes from the Sanskrit word "ghata," meaning "pot" ______ __________ __________ _______ _________ ______ _____ ____ __________.
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