What do you mean by cognitive behaviour therapy? Discuss theoretical basis of cognitive behaviour therapy.

Cognitive-behavioral therapy (CBT) is a widely recognized and empirically supported form of psychotherapy that aims to help individuals understand the connection between their thoughts, feelings, and behaviors, and to develop practical strategies to address their concerns. It is rooted in the idea that our thoughts and beliefs about ourselves, others, and the world around us significantly influence our emotions and actions. By identifying and challenging maladaptive thoughts and behaviors, CBT seeks to alleviate psychological distress and promote positive change.

The theoretical basis of CBT draws from various psychological theories and models, including cognitive theory, behavioral theory, and social learning theory. These theories provide the framework for understanding how cognitions, emotions, and behaviors ____ _______ ______ ____ _______ ________ _______ _________ ______ ______ _________ ___.
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