What are the phases of nutrition education process. Elaborate.

Nutrition education involves teaching the client about the importance of nutrition, providing educational materials that reinforce messages about healthy eating, teaching adolescents skills essential for making dietary change, and providing information on how to sustain behavior change. Information gathered during nutrition screening or assessment will provide the necessary information on which nutrition issues need to be addressed during nutrition education and counseling sessions. Prior to beginning the education process, it is helpful to assess what the adolescent already knows about nutrition, how ready they are to adopt new eating behaviors, and if there are any language or learning barriers that may need to be addressed in order to facilitate the nutrition education process. Motivation to make behavior changes can be easily assessed using a 0 to 10 scale (see Chapter 4). Once a teen’s motivation to make behavior change has been assessed, nutrition educators must determine the best course of action to facilitate dietary change. Table 1 provides a model for nutrition education and counseling based on stages of change. This model provides strategies for advancing clients to the next level of readiness to change. 56 GUIDELINES FOR ADOLESCENT NUTRITION SERVICES TABLE 1 Stages of Change: A Model for Nutrition Counseling Stage Description Goal Strategies Precontemplation is unaware of problem and hasn’t thought about change. Has no intention of taking action within the next 6 months. Increase awareness of need for change. Personalize information on risks and benefits. Create supportive climate for change. Discuss personal aspects and health consequences of poor eating or sedentary behavior. Assess knowledge, attitudes, and beliefs. Build on existing knowledge. Contemplation Intends to take action within the next 6 months. Increase motivation and confidence to perform the new behavior. Identify problematic behaviors. Prioritize behaviors to change. Discuss motivation. Identify barriers to change and possible solutions. Suggest small, achievable steps to make a change. Preparation Intends to take action within the next 30 days and has taken some behavioral steps ____ _______ _______ _____ ___ ___.
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