What are Phytochemicals? Explain with suitable examples.
Phytochemicals are natural bioactive compounds found in plants, which are responsible for various biological activities and contribute significantly to the overall health benefits of plant-based foods. They are not considered essential nutrients for humans but have been found to possess numerous health-promoting properties. These compounds are a diverse group of chemicals that include various classes ___ _________ _________ __________ _________ __________ ________ _________ _______ __________.
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