Vitamins C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays crucial roles in both physiology and biochemistry. It is an essential nutrient for humans, meaning that the body cannot synthesize it on its own and must obtain it through dietary sources. Here are key aspects of vitamin C in terms of physiology and biochemistry:
Physiology:
1. Antioxidant Properties: Vitamin C is a potent antioxidant, protecting cells from damage caused by free radicals. Free radicals are unstable molecules that can lead to oxidative stress, which is implicated _________ ___ ___ ________ ____ ____ ___ _____ __________ ________.
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