Stress inoculation training.

Stress Inoculation Training (SIT) is a therapeutic approach aimed at helping individuals develop effective coping strategies to manage stress and improve their resilience. It is a form of cognitive-behavioral therapy (CBT) that equips individuals with the necessary skills and techniques to handle stressful situations more effectively. In this article, we will explore the key principles and benefits of Stress Inoculation Training.

Stress Inoculation Training is based on the idea that individuals can be "inoculated" against stress by learning and practicing adaptive coping skills. It follows a three-phase model that involves preparation, skills acquisition, and application.

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