Stress

Stress is a feeling of physical or emotional tension. It can be caused by anything that makes us feel overwhelmed or unable to cope. Stress can be positive, such as when it helps us avoid danger or meet a deadline. But when stress lasts for a long time, it may harm our health.

Here are some of the common causes of stress:

• Major life events: These include things like the death of a loved one, divorce, __________ ____ ___ ______ ___ _____ _________.
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