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Sthula Sharira refers to the physical body in yoga philosophy. It is the gross, tangible aspect of human existence that can be seen, touched, and measured. The health of Sthula Sharira is essential for overall well-being, as it forms the foundation for mental, emotional, and spiritual development. Maintaining the Sthula Sharira involves proper diet, exercise, and ____ _________ __________ ______ __________ __________ __________ __________.
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