Sakshi Bhava.

Sakshi Bhava is a yogic concept that means "witness consciousness." It refers to cultivating an attitude of detached observation toward thoughts, emotions, and experiences. In the practice of yoga and health, Sakshi Bhava plays a crucial role in mental well-being and stress management. By developing this witness attitude, individuals _____ __________ _________ ______ __________ _____ ________ _________.
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