Reflex actions.

Yoga is a holistic practice that promotes physical, mental, and emotional well-being. One of the key mechanisms through which yoga benefits health is by improving reflex actions. Reflex actions are automatic, involuntary responses that occur in response to specific stimuli. Yoga enhances these responses in several ways.

Firstly, yoga postures, or asanas, require precise control over muscle groups, enhancing proprioception – the body's awareness of its position _______ __________ _____ _________ ______.
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