Recall what you ate for breakfast, lunch and dinner yesterday. Write the major ingredients used for preparing that food item. Classify them according to the function they perform in the body (by putting a tick). Also suggest how the meal could be made more nutritious (Refer to Unit 2). (10)
 

Sure! Here's an example of how you can fill out the table for You and Your Food based on what you ate yesterday, including major ingredients, their functions, and suggestions to make the meal more nutritious.

| Meal      | S.No | Name of Dish                 | Major Ingredients in Dish                       | Energy Giving (✓) | Body Building (✓) | Protective / Regulatory _________ _______ ________ _____ __________ _________ ________ ________ _________ _____.
_________ ____ ____ ______ __________ ____ ___ ___ ______ _____ ____.
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