Prepare a chart depicting the Food Pyramid.

The Food Pyramid is a guide that categorizes different food groups according to their nutritional value and recommends how much of each group should be included in a healthy diet. It is designed to promote balanced eating for overall well-being. The pyramid typically has five levels, with the base representing foods that should be consumed in larger quantities and the top representing foods that should be eaten sparingly. Below is a detailed description of the levels of the Food Pyramid.

### Base Level: Grains (6-11 servings per day)
The foundation of the Food Pyramid consists of grains, particularly whole grains such as wheat, rice, oats, and barley. This group is rich in carbohydrates, which are the body's primary energy source. Grains also provide essential fiber, B vitamins, and minerals like iron and magnesium. Foods in this category include bread, pasta, rice, and breakfast cereals. Whole grains are preferred over refined grains because they retain ____ ___ ___ ___ _____ _________.
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