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Positive self-talk is the practice of using encouraging, constructive, and optimistic internal dialogue to influence one’s thoughts, emotions, and behaviours. It involves replacing self-critical or negative thoughts with affirmations and rational, supportive statements. In counselling and family therapy, positive self-talk is an important cognitive-behavioural strategy that helps individuals reframe situations, build __________ _____ __________ ___ __________ ____ __________.
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