Positive and negative motivation

Positive motivation is when a person wants to pursue a certain outcome to gain a reward, instead of to avoid something negative. For example, working out every day to get a sculpted body is positive motivation, because you're adding something to your life.

If you’re looking to increase the amount of positive motivation in your life, or for someone else, focus on creating patterns of reward for behaviour. This will reinforce the behaviour you want to see. Some ideas for positive motivation techniques include:

1. List everything that you stand to gain from your particular goal. Having a clear idea of all the positives can be very inspiring! Especially if your goal is more on ______ ________ _____ ____ ____ __________ _______ ___ ___ _______ ________ __________.
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