Name the essential micronutrients. Discuss their roles in our body system.

Essential Micronutrients and Their Roles in the Body

Micronutrients, although required in smaller quantities than macronutrients, are crucial for maintaining overall health and proper bodily functions. The essential micronutrients include vitamins and minerals, each playing specific roles in pharmacology and toxicology.

1. Vitamins:
   - Vitamin A: Essential for vision, immune function, and skin health. It helps in the maintenance of epithelial tissues and is crucial for normal vision as it forms part of the pigment rhodopsin in the retina.
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