Models of coping

Models of coping are theoretical frameworks that attempt to explain how individuals manage and adapt to stressors, challenges, and adverse situations. These models provide insights into the cognitive, emotional, and behavioral processes involved in coping and offer strategies for promoting resilience and well-being.

One widely recognized model of coping is the Lazarus and Folkman's Transactional Model of Stress and Coping. According to this model, coping is a dynamic process that occurs in response to perceived stressors. It emphasizes the role of cognitive appraisal, which involves evaluating the significance of a stressor and assessing one's available resources to deal with it. The model proposes two main coping strategies: problem-focused coping and emotion-focused coping. Problem-focused coping involves actively addressing the stressor __________ _______ ___ ____ ____ ___ ________ __________ ____ ________ _______.
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