Make a table showing the food groups and their major nutrients.
Here's a table showing the food groups and their major nutrients:
| Food Group | Major Nutrients |
|---|---|
| Grains | Carbohydrates, Fiber, B vitamins |
| Fruits | Vitamins A and C, Fiber, Potassium |
| Vegetables | Vitamins A and C, Fiber, Potassium, Magnesium |
| Protein Foods | Protein, Iron, Zinc, B vitamins |
| Dairy | Calcium, Vitamin D, Protein |
| Oils | Healthy Fats (e.g., monounsaturated and polyunsaturated fats) |
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