List different dietary considerations that should be kept in mind while planning meals for pregnant and lactating mothers  

Pregnancy and lactation are two of the most nutritionally demanding stages in a woman's life, as the mother's body must provide not only for her own nutritional needs but also for the developing fetus or breastfed infant. To ensure that the mother and her growing baby receive adequate nutrients, it is important to consider the following dietary considerations when planning meals for pregnant and lactating mothers:

1. Adequate calorie intake: Pregnant and lactating mothers require additional calories to support the growth and development of their baby. It is recommended that pregnant women consume an additional 300 calories per day, while lactating women should consume an additional 500 ______ _______ ____ ________ __________ ________ ________ ____.
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