Identify any of your beliefs that have been bothering you, and analyse it in terms (10) of A,B,C,D,E, and F. 

Beliefs that have been bothering me are -

1. Practice being transparent and authentic.

It might be difficult at times, but if you learn to express yourself openly and honestly, it will feel like a weight has been lifted from your shoulders. So often, we hide behind a halfhearted smile and nod instead of saying what we think. It takes practice, but learning to be authentic and open about what you are feeling or thinking is the first step.

2. Take small but powerful steps.

If you are struggling with being assertive, start taking small steps to stand up for yourself. Even just learning to walk more confidently—head held high, shoulders back—will help you appear and feel more ______ __________ _______ _________ ______ _________ __________ ____ _____ ________ _______.
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