How nutritional requirements of elderly change over time?

Nutrition as we age plays a key role in our quality of life. As we get older, certain body changes increase the risk of nutritional deficiencies that can affect all areas of health, including physical, mental, and social health.

Providing your body with the right nutrients and maintaining a healthy weight as you get older can help you stay active and independent. It can also help you improve and even prevent symptoms of chronic conditions, like diabetes or heart disease.

Some of the most notable physical changes in older adults that affect their nutritional needs include:

• slower metabolism
• declining appetite
• less lean body mass
• shrinking bone density
• malabsorption of vitamin B-12
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