How can you prevent dehydration and treat diarrhea?

Question

11 Mar 2022

Answer :

Word Count : 485

The best way to avoid fluid loss, no matter which end you are losing it from, is to prevent dehydration in the first place. Here are five tips to help.

1. Sip a little bit of water at a time, but often

Don’t chug a bunch of water, especially if you are throwing up, or you might just end up back in the bathroom.

“This is especially important for those who are throwing up, because you don’t want to cause a trampoline effect,” Dr. Bates said. “Drinking too much too soon can cause the stomach to stretch out and then bounce those fluids right back out.”

Instead, take small sips of water every 10 minutes. If you notice you can tolerate __________ _____ _________ _____ ____ _______ ______ ______ __________ __________ _______ ___.
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