How can one develop self-control?

10 Strategies for Developing Self-Control:--

1. A Can-Do Attitude

Viewing ourselves as free and responsible for our actions is the foundation for self-discipline. Evidence shows that people function better and are more able to deal with stress when they feel that they are in control. Believe that things are beyond your control and they probably will be.

2. Goal Setting

One has to have a goal. Goals basically guide our choices. The more specific the goal, the better able people are to reach it. A highly abstract goal may not be actionable. For example, instead of pursuing the goal of “being healthy,” a person may adopt the goal of “walking at least 30 minutes every day,” which is more concrete and easier to monitor. Effective goal pursuits follow the SMART criteria: Specific, Measurable, Attainable, Realistic, and Time-based.

3. Self–Monitor

Self-monitoring is a form of feedback. Monitoring progress toward goal attainment helps one to concentrate on goal-relevant activities. Successful dieters count calories and otherwise carefully monitor their food intake, and that the stopping of monitoring ____ _____ ________ _______ __________ _______ ________ ______.
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