Give the classification of Nutrients. Give four examples of each nutrients.
Nutrients are essential substances that provide the energy and materials necessary for growth, maintenance, and proper functioning of the body. They can be classified into two broad categories: macronutrients and micronutrients.
Macronutrients are required by the body in large quantities and are the primary source of energy. They include:
1. Carbohydrates: They are the body's main energy source, broken down into glucose to fuel bodily functions. Examples include:
- Rice
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