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Garlic is commonly used in both culinary and medicinal contexts. As a herbal remedy, it is known for its potential to reduce blood pressure, lower cholesterol levels, and improve heart health. It has antimicrobial properties and is often used to combat infections, boost the immune system, and reduce the risk of certain cancers. Garlic can also aid in digestion and improve blood circulation. However, some side effects may include bad breath, digestive upset, and allergic reactions. In rare cases, excessive consumption of garlic may cause bleeding issues, especially for individuals on anticoagulants. Ginger is frequently used to alleviate nausea, especially in cases of motion ____ _________ _________ ____ ___ ___ _____ _________ ___ _______ _________.
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