Explain various types of Asanas.

Question

13 Oct 2021

Answer :

Word Count : 311

The 4 categories of asana are: standing, sitting, prone and supine.

Standing Asanas Examples

Utkatasana (Chair Pose)

The first technique is to sit in Vajrasana after every meal. This will help stimulate the digestion process. Use this asana especially if you have eaten too much or have stomach cramps.

Sitting Asanas Examples

Dandasana (Staff Pose)

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