Explain the treatment principles of cognitive behaviour therapy.

Question

07 Jan 2025

Answer :

Word Count : 260

Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapeutic approach focused on identifying and altering negative thought patterns and behaviors that contribute to emotional distress. The treatment is based on the principle that thoughts, emotions, and behaviors are interconnected, and modifying dysfunctional thoughts can lead to improvements in emotional well-being and behavior.

One key principle of CBT is cognitive restructuring, which involves identifying irrational or ____ _____ _______ _____ ____ _________ _______ _____ ________ _______ ____.
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