Explain the techniques for helping children with anxiety disorder.

Ever wondered why you were trembling before your exam, or why your palms got sweaty before that job interview? These anxious feelings are a natural way for the body to prepare itself for an important event. You would have also noticed how you started to calm down once the event was under way; you started to breathe easier and your heart stopped thumping. Such an anxiety actually helps us perform better as it makes us more alert.

However, some people experience anxiety or anxiety attacks for no apparent reason. If you find it hard to control your worries and if these __________ ______ _________ _______ ____ _______ _____ ___ _______ ____ __________ _______.
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