Explain the procedure for step test.

The step test is a common exercise used in physiological anthropology to assess cardiovascular fitness and endurance. The procedure is straightforward but involves several key steps to ensure accuracy and safety. Here's a detailed explanation of the step test procedure:

1. Preparation:
   - Equipment: You'll need a step or bench of standard height (typically 30 cm or 12 inches), a stopwatch or timer, and a heart rate monitor if available.
   - Participants: Ensure participants are wearing appropriate athletic wear and comfortable shoes. They should be informed about the procedure and consent to participate.

2. Pre-Test Assessment:
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