Explain the optimal arousal theory.

The arousal theory of motivation suggests that people are driven to perform actions in order to maintain an optimum level of physiological arousal. According to the arousal theory of motivation, each person has a unique arousal level that is right for them. When our arousal levels drop below these personalized optimal levels, we seek some sort of stimulation to elevate them. 

Optimal arousal is a psychological construct referring to a level of mental stimulation at which physical performance, learning, or temporary feelings of wellbeing are maximized (Smith 1990). It can also be described as the degree of ________ ____ ________ ________ _____.
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