Explain in your own words about well balanced diet including nutrients with their sources and functions.

A well-balanced diet is crucial for maintaining overall health and well-being, providing the body with the necessary nutrients it needs to function optimally. These nutrients can be broadly categorized into macronutrients and micronutrients.

Macronutrients include carbohydrates, proteins, and fats. Carbohydrates, _______ ________ _____ _____ __________ _________ ____ _____ ____ ________ __________ __________.
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