Explain in your own words about well balanced diet including nutrients with their sources and functions.

A well-balanced diet is crucial for maintaining overall health and well-being, providing the body with the necessary nutrients it needs to function optimally. These nutrients can be broadly categorized into macronutrients and micronutrients.

Macronutrients include carbohydrates, proteins, and fats. Carbohydrates, found in foods like grains, fruits, and vegetables, ____ ______ _____ _____ ________ ______ ____ ______ _____ ____.
_____ ___ _______ _______ __________.
_____ _____ ________ _________ ___ _________ ____ __________ ________ _________ ___ ______.
___ ___ _________ _________ ______ ________ ______ ___ _________ ___ ______.
__________ _____ ____ _________ _______ ______ __________ ___ __________ ________ ___.
___ ________ _____ _______ _______ ________ ________ _____.
_______ _____ __________ ___ ________ ________ ___ _________ _________ _________ __________.
__________ _________ ________ ______ ___ ______ _____.
______ _____ ____ _________ _________ __________ ____ ________ _____ ____ _________ _____.
___ _____ _________ _______ ___ ______.
______ ___ ____ ________ ________.
________ ___ ______ _____ ____ __________ _______ ________ ________.
_______ _______ __________ ______ __________ __________.
________ ______ _______ ______ _________.
_________ __________ ________ ________ ___ __________ _________ ________ _____ __________ __________ ___.
_____ ______ _________ ___ _________ __________ ___ ______ ___.
_____ ___ __________ ________ _____ _____ ____ _______ __________.
_____ ________ ___ _______ _______ _____ ______.
___ __________ _____ __________ ____ ____ __________ ________ _______ __________.
__________ _________ _______ _____ ___.
________ __________ ___ _____ __________ ____ _________ ___ _____ ___.
___ __________ _______ ______ __________ ________ ____ _______ __________.
__________ ____ _______.
Get Full Answer on WhatsApp