Explain dysfunctional thinking. 

Dysfunctional thinking refers to patterns of thought that are irrational, negative, and unhelpful. These patterns of thought can lead to emotional distress and can affect an individual's ability to function in daily life. Some common types of dysfunctional thinking include:

1. All-or-nothing thinking: This is when an individual sees things in black and white, with no gray area in between. For example, they may see themselves as either completely successful or completely a failure.

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