Explain cognitive behaviour therapy (CBT) with a focus on its principl

Question

Explain cognitive behaviour therapy (CBT) with a focus on its principles, procedure and technique.

13 Jul 2023

Answer :

Word Count : 630

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, emotions, and behaviors. It is based on the premise that our thoughts and beliefs about ourselves, others, and the world around us influence our emotions and behaviors. CBT aims to identify and change negative or unhelpful patterns of thinking and behavior in order to improve psychological well-being.

Principles of Cognitive Behavioral Therapy (CBT):

1. Cognitive Model: CBT is based on the cognitive model, which suggests that our thoughts, interpretations, and beliefs about events are more influential in shaping our emotional and behavioral responses than the events themselves. It emphasizes ______ __________ ____ _________ _________ ___ ___ ___.
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