Explain cognitive behavior modification. Describe the techniques used in it. 

Cognitive behaviour modification is a most commonly used intervention in counseling. It focuses on identifying dysfunctional self-talk in order to change unwanted behaviours. In other words, behaviours are viewed as outcomes of our own selfverbalisations. Hence by changing our self talk we can change our behaviour.

Self Instructional Technique

 Self instructional training was developed by Donald Meichenbaum (1977) as part of cognitive behaviour therapy. We usually engage in self talk and the nature of our self talk affects our behaviour. Faulty and irrational verbalisations result ___ __________ ____ _______ _____ ______ _________.
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