Essential fatty acids
Essential fatty acids (EFAs) are a specific type of dietary fats that are necessary for the proper functioning of the human body but cannot be synthesized by the body itself. Therefore, they must be obtained through the diet. These fatty acids play crucial roles in various physiological processes and are essential for maintaining good health.
There are two main types of essential fatty acids:
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Omega-3 Fatty Acids: Omega-3 fatty acids include alpha-linolenic acid (ALA), _______ ____ _________ _____ _________ __________ __________ ___.
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