Word Count : 258

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Here is a tabular comparison between essential and non-essential amino acids:

______ ___ _______ ______ ___ _____ _________ ______ ________ _____ _____.
_______ __________ ____ _________ ___ ____.
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________ ______ __________ _________ ___ _____ ____ _________ ______.
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____ ______ _______ ___ _______ _____ _____ __________.
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_________ ______ _________ _______ __________ _______ _______ ______ ________ ___.
____ ____ ___ ________ ________ __________ ___ ______ _________.
___ _________ __________ ____ _____ __________ ________ _______ _____ ________ ___.
_________ __________ ______ ________ _____ _________ _________ __________.
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____ __________ _____ __________ _________ _________ _____ ________ ________.
_____ ____ __________ ________ _____ ___ _____ ______ ______.
__________ ______ __________ ____ ______ _____ ________.
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Amino Acids	Essential	Non-Essential
Definition	Amino acids that	Amino acids that can
	cannot be synthesized	be synthesized by the

Meal	Menu	Ingredients	Comments
Breakfast
Mid-morning
Lunch
Evening Snack
Dinner

What is a balanced diet? List the steps involved in preparing a balanced diet. Using these steps plan a balanced diet for a school going child belonging to low socio-economic group

Essential and non essential amino acids

List any one important point you would keep in mind while selecting: 
(i) Cereals
(ii) Vegetables
(iii) Milk and milk product
(iv) Fats & oils
(v) Meat and meat products

Essential Fatty Acids

Available and non-available carbohydrates 

Trans fats