Enumerate risk factors for osteoporosis. How would you prevent osteoporosis

Risk Factors for Osteoporosis:

1. Age:

   • Osteoporosis is more common in older adults, especially postmenopausal women.

2. Gender:

   • Women are at a higher risk, particularly postmenopausal women due to decreased estrogen levels.

3. Hormonal Changes:

   • Low estrogen levels in women and low testosterone levels in men can contribute to bone loss.

4. Family History:

   • A family history of osteoporosis increases the risk.

5. Body Composition:

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