Elucidate Rational Emotive Behaviour Therapy.

Question

08 Nov 2020

Answer :

Word Count : 354

Rational Emotive Behavior Therapy (REBT) is a short-term form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs. REBT focuses mostly on the present time to help you understand how unhealthy thoughts and beliefs create emotional distress which, in turn, leads to unhealthy actions and behaviors that interfere with your current life goals. Once identified _______ __________ _________ _____ _________ _________ _______ _________ ________ _____ ____ ______.
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