Discuss the role of dietary fibre and glycemic index in the dietary management of diabetes mellitus.

Role of Dietary Fiber and Glycemic Index in the Dietary Management of Diabetes Mellitus:

Dietary Fiber: Dietary fiber plays a crucial role in the dietary management of diabetes mellitus, a condition characterized by elevated blood sugar levels. Fiber is the indigestible part of plant foods that adds bulk to the diet and offers several benefits for people with diabetes:

1. Blood Sugar Control: Soluble fiber, found in foods like oats, beans, and fruits, forms a gel-like substance in the digestive tract that slows down the absorption of glucose. This helps prevent rapid spikes in blood sugar levels after meals.

2. Improved Insulin Sensitivity: Dietary fiber may enhance insulin sensitivity, making the body's response to insulin more effective. This can ______ ______ _____ ________ __________ ______ ____ ____.
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