Discuss individual management strategies of stress. Do you think that they can reduce stress in the organisation? Discuss.

Management strategies of stress are:-

1.Exercise

Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off.

2.Relax Your Muscles

When you’re stressed, your muscles get tense. You can help loosen them up on your own and refresh your body by:

• Stretching
• Enjoying a massage
• Taking a hot bath or shower
• Getting a good night’s sleep

3.Deep Breathing

Stopping and taking a few deep breaths can take the pressure off you right away. You’ll be surprised how much better you feel once you get good at it. Just follow these 5 steps:

• Sit in a comfortable position with your hands in your lap and your feet on the floor. Or you can lie down.
• Close your eyes.
• Imagine yourself in a relaxing place. It can be on the beach, in a beautiful field of grass, or anywhere that gives you a peaceful feeling.
• Slowly take deep breaths in and out.
• Do this for 5 _________ ____ ___ ___ ______.
  __________ ______ _____ __________ _____ __________ ________ _________ __________ ____ ______.
  _____ _________ __________ __________ __________ ___ _________ _________ __________ ________.
  __________ ___ ___ ___ _________ ________.
  __________ ______ _________ _________ ______ __________ __________ _________ __________ _______ ____.
  ________ ______ _______ _______ ___ ___ ____.
  ___ ______ __________ __________ _______.
  ____ ____ _______ __________ __________.
  _________ ________ ______ ____ _______ _____.
  ___ _________ ___ ________ _______ ___ __________ ___ ____ ______ ______.
  ____ _______ _________ ________ ______ _________ ____ ________ ____ ________ ______ ______.
  ______ ___ __________ _________ __________.
  ________ __________ ___ __________ ___ ____ _____ ____ ____.
  ___ _________ ____ __________ __________ _______.
  _____ _______ ____ __________ ____ ___ __________ _________ ________.
  ___ __________ ____ ________ _______ ______ ________ _________ ____ ___.
  __________ ___ __________ _____ _____ _________ ___ _________.
  ______ _____ _______ ___ _____ __________ _______ __________ ________ _____ ____ _______.
  ______ __________ _______ __________ _______ _______ ____ _________ ____ ____.
  ___ _______ ________ _________ ______.
  ___ _________ _____ ______ _______.
  ____ ______ _______ ____ _____ _____ _______ _______.
  _____ _______ ___ ____ _____ _______ _____ _____ __________ ______ ______ _______.
  ______ ______ _____ ________ _______ _____.
  _______ _____ _____ _________ ___ _______ ___.
  _________ ________ ________ _________ _____ ______ _____ __________ ______ ______.
  __________ _______ ______ ______ ___ ______ _______ ____ ________ ____ ___.
  _____ ___ ___ ______ ________ ____ __________ _________ __________ ______ ________ ______.
  ______ _______ _____ ___ _________ __________ _____ _________ _____ _________ __________.
  _____ ______ ___ ______ _____ ____ ____ ____ ________.
  _________ __________ _______ ________ ____.
  ______ _____ ____ __________ _______ _________.
  _______ ________ ___ _______ ______ _____.
  _______ ___ ________ ______ ___.
  _________ _____ ___ ________ ___ _______ __________ _____ __________ ______ __________.
  ________ ________ ______ _____ _____ ________ ______ _______.
  ________ __________ _________ _______ _______.
  _____ ______ ________ ______ ___ __________ _____ _________ _____.
  ____ _________ _______ ________ ___ _________ ____ ________ ______ _______.
  ________ __________ ___ ___ ________.
  _______ _______ ______ __________ _____ ____ ____ _______ ____ __________ ________.
  _________ _________ _______ ________ __________ _________ _________ _______ ___ ______ ___ ________.
  __________ ___ __________ __________ ___ _________ _________.
  ____ __________ ____ ____ _______ _______ _____ __________ _______ __________.
  _____ _______ ________ ___ ___ __________ _______ ____ ________ ________ ______.
  __________ ______ _____ ______ _____ ___ ______ _________ ____.
  __________ ________ ________ _______ _____.
  ________ ____ ____ ___ ____ _____ ________ _____ _____.
  ______ ______ _______ ________ _______ _________ _______ _________ ______ _____ _______.
  _________ ______ _________ ______ _______ ________ _______ _____ ____.
  _______ __________ _________ _______ ___ ______ _______ _________.
  _________ _______ ____ ________ ______ _____ ______ ___ _________ ___ ______.
  _______ _______ ___ _________ __________ ________ _____ ______ _____ _____ _______ ___.
  ___ _____ _______ __________ _______ ________ _____ _____ __________ _______ _________.
  _______ ______ ___ __________ __________ ___ _______ _____ ___.
  ________ _________ _____ _______ _________ _________ _______.
  ____ _____ _______ _____ ____ ___ _____ ___ _____.
  __________ ________ ___ ______ ____ ___ __________ _________ ___ ______ ________.
  ________ _____ _____ _______ ______ __________ ____ ___ _______ ________ _________.
  ________ __________ ___ ______ _________ ___ _________.
  ______.
  Get Full Answer on WhatsApp