Discuss how growth affects the nutritional needs of adolescents. Give the recommended nutrient intake for adolescent.

During adolescence, the body undergoes significant growth and development, which increases the nutritional requirements of this age group. This period, typically between 10 and 19 years, involves rapid physical growth, hormonal changes, and the development of secondary sexual characteristics, all of which demand higher levels of nutrients to support these processes.

The primary nutritional needs during adolescence include increased energy, protein, vitamins, and minerals. _____ ________ ___ _________ _____ _______ _____ ______ _______ __________ ________.
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