Discuss different methods and techniques of family planning. Give suitable examples.

Family planning refers to the practices and methods used by individuals or couples to control the number and timing of their children. It plays a crucial role in population control, maternal and child health, and the socio-economic development of a country. Various methods and techniques are employed worldwide to help families plan their reproductive health according to their needs and preferences. These methods can broadly be categorized into reversible and irreversible methods, and they may be either temporary or permanent.

### 1. Barrier Methods
Barrier methods prevent sperm from reaching the egg, thus preventing fertilization. One of the most commonly used barrier methods is the condom. There are both male and female condoms, and they are widely available, affordable, and easy to use. Condoms also provide protection against sexually transmitted infections (STIs), making them a popular choice for safe sex. Other barrier methods include diaphragms and cervical caps, which are inserted into the woman’s vagina ____ __________ ___ ________ _________ _________ ______ ___ _____ _________.
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