Discuss and evaluate the idea of Upavasa (fasting) in Gandhian Philosophy.

The concept of *Upavasa* (fasting) occupies a central place in Gandhian philosophy, embodying a profound spiritual, moral, and social significance. Gandhi viewed fasting not merely as an act of self-denial but as a powerful tool for self-purification, nonviolent resistance, and collective transformation.

In the Gandhian framework, fasting serves as a means of *tapasya* (penance) to cleanse the mind and body, promoting self-discipline and inner strength. Gandhi believed that self-restraint and sacrifice were essential for spiritual growth and the realization __________ ______ __________ ____ _________ _________.
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