Differentiate between macro and micro nutrients and give function of two macro and micro each.

Macronutrients-  Are proteins, water fats, and carbohydrates that are essential nutrients for our body in larger quantities. These nutrients essentially provide energy to our bodies that help to grow, repair, and develop new tissues and also helps in regulating the vital processes of the body.

Micronutrients-  On the other hand are Minerals and vitamins that are essential for our bodies in smaller quantities. Consumption of vegetables, fruits, sources of calcium, and whole grains is beneficial to keep the balance of micronutrients in our bodies.

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