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Adolescence is a crucial stage of growth and development, marked by rapid physical, emotional, and psychological changes. During this period, nutritional needs are significantly higher to support the accelerated growth in height, weight, hormonal changes, and brain development. However, due to poor dietary habits, peer influence, increased consumption of junk food, body image concerns, and lack of nutritional awareness, adolescents are highly vulnerable to various nutritional disorders. These disorders can have both immediate and long-term effects on health, often extending into adulthood if left unaddressed. One of the most common nutritional disorders during adolescence is iron deficiency anemia. Due to rapid growth and, in the case of girls, the onset of menstruation, iron requirements increase. Inadequate intake of iron-rich foods such as green leafy vegetables, meat, and _____ __________ ______ ______ ______ __________ ____.
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