Describe the postnatal exercises to tone up the abdominal and pelvic muscles

After giving birth, many women are interested in exercises to tone up their abdominal and pelvic muscles, as these muscles can be weakened during pregnancy and childbirth. Here are some postnatal exercises that can help with toning:

1. Pelvic floor exercises: Also known as Kegels, these exercises target the muscles that support the bladder, uterus, and rectum. ____ __________ ____ _______ __________ ______ _______.
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