Describe the goal, role and techniques of Ration Emotive Therapy (RET)

Question

01 Aug 2022

Answer :

Word Count : 480

Rational Emotive Therapy (RET) is a form of psychotherapy developed by Albert Ellis in the 1950s. The goal of RET is to help individuals identify and change irrational beliefs that lead to negative emotions and behaviors. The therapy is based on the idea that our emotions and behaviors are largely determined by our beliefs, thoughts and attitudes, and that by changing these, we can change our emotional and behavioral responses.

RET is a short-term therapy, typically lasting between 8-20 sessions. _______ ________ ________ ______ __________ ____.
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