Describe the basic nutritional needs of children.

Here are the nine nutrients that every child should be getting on a daily basis:

1. Protein

Protein helps a child's body build cells, break down food into energy, fight infection, and carry oxygen. Foods that contain high levels of protein include:

• Meat
• Poultry
• Fish
• Eggs
• Nuts
• Beans
• Dairy products

2. Carbohydrates

While the latest diet trend is to "cut the carbs," carbohydrates are actually the body's most important source of energy. They help a child's body to use fat and protein __________ __________ ________ ______ _________ _____ ___ ___ ________ _______.
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