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Hygiene refers to the practices and habits that help maintain health and prevent the spread of diseases. During adolescence, proper hygiene becomes particularly important due to the rapid physical, hormonal, and psychological changes occurring in this stage of life. Adolescents experience increased sweating, changes in skin condition, and the onset of menstruation in girls, all of which require heightened ______ ________ ______ _____ ____ ________ ____ __________ _______ ___ ________.
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