Define ergonomics. List some points you should consider while working on computer in order to remain healthy.

Ergonomics refers to the scientific discipline that studies the interactions between humans and their working environments. It aims to design and arrange workspaces, tools, and tasks in a way that optimizes human well-being, comfort, and efficiency. The primary goal of ergonomics is to prevent discomfort, injuries, and long-term health issues that can arise from poor work setups or practices. When working on a computer, several key points should be considered to ensure a healthy and productive work environment:

1. Proper Chair and Posture: Use an adjustable chair with lumbar support and maintain a neutral posture with your feet flat on the __________ _________ _______ ___ ___ _________ ____.
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