Define coping and describe its goals. 

Coping is a psychological process that involves managing demands that exceed an individual’s resources. It encompasses the strategies and mechanisms people employ to handle stress, adversity, or challenging situations in order to maintain their mental and emotional well-being. Understanding coping is crucial in the field of psychology, particularly in relation to health and well-being, as it influences how individuals manage stress and maintain balance in their lives.

Definition of Coping

Coping can be broadly defined as the cognitive and behavioral efforts made to manage specific internal or external demands that are appraised as taxing or exceeding a person’s resources. This definition emphasizes that coping is an active process involving both thought and action. According to Lazarus and Folkman’s transactional model of stress and coping, coping strategies are employed in response to the perception of stress and are aimed at reducing the negative ___ ___ _____ ________ __________ __________ _________ _______ _____ ________ _______ ________.
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